The biggest difference is that when operating from a coaching perspective, I am not here to diagnose you and actively work on your trauma. If you are needing more support for a specific diagnosis or for trauma therapy, I am happy to refer you to a licensed clinician.

I work with well-adjusted individuals who are often not new to the self development world. They are typically women who are curious about learning more about who they really are + how to step into their highest expression. They have a natural curiosity that hides itself in shame surrounding sex + sexuality. Many of my clients grew up in a religious environment and feel confused about how to embrace their sexuality. Some of my clients have experienced sexual trauma and are looking to deepen their healing process. Regardless of their original “why”, they all have a desire to be seen and held as they navigate this adventure called life in a safe space.

Embodiment is the awareness of how our bodies and minds are connected. It is the ability to cultivate safety within so that you are able to experience the full spectrum of life, in any given moment, from happiness to sadness. As an embodiment coach, I support you in creating ways of living that align with your intuition and your highest self. Our bodies hold so much wisdom, but only if we know how to access it.

The Sacred Embodiment Mentorship (SEM) is a three month container where each month you will have (3) 60 minute sessions, followed by an integration week. You will have access to me via Voxer (a text/voice messaging service) between each session and throughout your integration week. During our time together, we will explore the 5 circles of sexuality, create rituals that nourish you + your soul, utilize my clinical background for exploring inner child + parts work, work on energetics + creating a new narrative, and weave in spirituality practices that make sense to YOU.

They are Sexual Identity (who are you as a sexual person?), Sexual Health Reproduction (the sex ed + anatomy lessons you wish you had when you were younger), Sensuality (awareness, acceptance + comfort with your own body and others), Intimacy (the ability + need to feel emotional closeness and have it returned), and Sexualization (using our sexuality to influence, control or have inappropriate touch).

The mentorship offers a curated experience tailored to your individual needs. You get direct access to me PLUS receive discounts for working with other amazing coaches/healers who are experts in their field for Human Design, Gene Keys, shamanic journeying, and tantric experiencing.

It really depends on what is most alive for you in that moment and to trust that you will receive what you need. But sessions are held on Zoom and last for 60 minutes. You can expect some laughter (even during the hard times), education on a variety of topics (trauma + our body, sexuality education, self-development), thoughtful reflections + prompts, and embodiment practices. I’ve been told a session is like talking to your best friend who also happens to be an expert in the field :)

At the moment, all sessions are being held over Zoom.

Some clients continue on and do a group program, continue to be held in a three month container, or choose the integration option and have access to a 3 bundle package that is exclusive to those in my Mentorship. At the end of our three months together, we will explore what the next best steps are.