Common Misconceptions About Sex and Aging

“We are our biggest critic when it comes to our bodies; but remember that sex is not just about how we look. Arousal begins the moment we wake up.”

We lose interest in sex as we age: Absolutely false!
According to the National Council on Aging survey, among people age 60 and older who have regular sexual intercourse, 74% of men and 70% of women find their sex lives more satisfying than when they were in their 40s. But please keep in mind that while pregnancy is no longer a concern, spreading diseases can still occur. It’s never too late for safer sex practices.

Emotional/Psychological factors are responsible for a woman’s decreased level of desire: Not so much!
It is actually the physical factors that play a larger role. Hormonal changes at menopause may affect a women’s sexual response. Lower estrogen levels may lead to vaginal dryness, which can cause discomfort during sexual intercourse. The good news is that there are many excellent lubricants on the market, depending on your needs.

An aging body is not sexy: Completely false!
We are our biggest critic when it comes to our bodies; but remember that sex is not just about how we look. Arousal begins the moment we wake up. It is in the gestures that occur throughout the day by our partners, a witty statement, a sweet text message, a tender caress, a playful kiss that promises more… The point is that we should be proud of our bodies and what they have done for us. Our bodies are beautiful and unique creations!

The best way to keep your sex life alive and your body interested in it is to stay healthy with exercise – which helps keep your heart and muscles strong and your mind engaged.